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17.1%
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163.8 lb
Lost so far: 0.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1673 kcal
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Fat: 79.14g | Prot: 60.29g | Carb: 185.44g.
Breakfast: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Lunch: Chicken Breast, Tomatoes, 365 Uncured Center Cut Smokehouse Bacon, English Muffin, Scrambled Egg, Cheesecake Factory Brown Bread, P.F. Chang's Dynamite Shrimp. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Japanese Pear, Oreo Chocolate Creme Cookie, Great Value Instant Chicken Flavored Ramen Noodles. more...
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2269 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Driving - 1 hour, Shopping - 3 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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