Weigh In record (no journal entry) for 06 March 2016
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1046 kcal
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Fat: 50.59g | Prot: 34.74g | Carb: 125.64g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Light Peanut Butter, White Bread (Reduced Calorie). Dinner: Subway 12" Cold Cut Combo. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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steady weight
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rosetonelli's weight history
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