Weigh In record (no journal entry) for 06 March 2016
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185.8 lb
Lost so far: 50.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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984 kcal
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Fat: 41.30g | Prot: 64.09g | Carb: 90.39g.
Breakfast: Smucker's Seedless Strawberry Jam, Odom's Tennessee Pride Sausage Gravy, Toasted Whole Wheat Bread (Commercial), IHOP Scrambled Egg, IHOP Turkey Sausage Links, Atkins French Vanilla Shake. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. more...
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gaining 11.2 lb a week
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