Weigh In record (no journal entry) for 06 March 2016
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220.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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442 kcal
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Fat: 48.18g | Prot: 6.03g | Carb: 5.63g.
Breakfast: Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Snacks/Other: Trader Joe's Raw Brazil Nuts, Cashew Nuts, Macadamia Nuts, Trader Joe's Raw Pepitas, Almonds. more...
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losing 30.8 lb a week
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