Weigh In record (no journal entry) for 06 March 2016
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1051 kcal
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Fat: 39.55g | Prot: 90.80g | Carb: 79.60g.
Breakfast: LaVita Lavita, Europäische Weintraubensorte, Layenberger Low Carb Müsli, Schwarzwaldmilch Joghurt Mild Lactosefrei. Lunch: Butaris Butterschmalz, Hela Curry Gewürz Ketchup Scharf, Kartoffelsalat, Globus Hähnchen Innenbrustfilet. Dinner: Zwiebeln, Iglo 8 Kräuter, Rama Perfekt Braten, Kräuterseitlinge, Globus Hähnchen Innenbrustfilet. Snacks/Other: Babykarotten, IronMaxx Protein Riegel, Penny Markt Laktosefreie Milch, Proteinpulver. more...
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losing 13.9 lb a week
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