yugguth's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

201.4 lb Lost so far: 25.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

1233 kcal

Fat: 24.54g | Prot: 76.33g | Carb: 188.72g. Breakfast: GL6 Advanced Glutamine Complex, NO Explode, cytomax. Lunch: taco al pastor, Cabbage soup with adzuki beans. Snacks/Other: whey, apple, glutamine. more...

3773 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 19.6 lb a week

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yugguth's Journal, 23 October 2011

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