Weigh In record (no journal entry) for 05 March 2016
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1426 kcal
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Fat: 41.55g | Prot: 34.50g | Carb: 145.62g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Subway 12" Cold Cut Combo, Harvey's Onion Rings (Regular). Snacks/Other: Smirnoff Vodka. more...
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losing 7.0 lb a week
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rosetonelli's weight history
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