gstal005's Journal, 05 March 2016

162.2 lb Lost so far: 21.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 48.97g | Prot: 74.30g | Carb: 92.79g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Cooked Perfect Swedish Style Bite Size Meatballs, Cooked Green String Beans (from Fresh), Chicken Pho. more...

2039 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...