xohhjeez's Journal, 04 March 2016

There is the water weight loss I was expecting!

Hope everyone is having a great Friday!

164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 54.79g | Prot: 67.61g | Carb: 130.84g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Simply Potatoes Shredded Hash Browns, Cooked Spinach (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fried Egg, Upstate Farms Original Intense Chocolate Milk. Lunch: Sushiya Spicy Crab Roll, Tuna Maki. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Chobani Flip Peanut Butter Dream. more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...