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rosetonelli
Journal
04 Mar 16
rosetonelli's Journal, 04 March 2016
rosetonelli's Profile
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Weigh In record (no journal entry) for 04 March 2016
174.5 lb
Lost so far:
0.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2016:
1235 kcal
Fat: 61.01g | Prot: 25.11g | Carb: 143.19g.
Breakfast:
Coffee.
Lunch:
Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread (Reduced Calorie).
Dinner:
Butter, Orville Redenbacher's Buttery Popcorn.
Snacks/Other:
Smirnoff Vodka, Rye.
more...
2344 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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