Weigh In record (no journal entry) for 03 March 2016
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204.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2302 kcal
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Fat: 103.18g | Prot: 141.31g | Carb: 206.73g.
Lunch: Jimmy John's #15 Club Tuna. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...
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4357 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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