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18.0%
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163.6 lb
Lost so far: 0.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2474 kcal
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Fat: 121.10g | Prot: 63.08g | Carb: 280.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. Lunch: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, McDonald's French Fries (Small), McDonald's Hash Brown, McDonald's Egg McMuffin (No Cheese). Dinner: Bertolli Olive Oil, Sbarro Penne with Sausage & Peppers, Italian Bread. Snacks/Other: Target Fruit Snacks, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, POM Wonderful 100% Pomegranate Juice. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 5 hours and 23 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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