Weigh In record (no journal entry) for 02 March 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2787 kcal
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Fat: 88.49g | Prot: 179.57g | Carb: 330.26g.
Breakfast: Raspberries, Ricotta Cheese (Part Skim Milk), Lemon, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Blueberries. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Oranges, Bagel. Dinner: Spinach, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Mcconnell's Toasted Coconut Almond Chip, Strawberry-Rhubarb Pie (Two Crust). more...
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gaining 5.6 lb a week
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E811's weight history
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