Weigh In record (no journal entry) for 01 March 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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2801 kcal
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Fat: 88.45g | Prot: 179.69g | Carb: 330.25g.
Breakfast: Blueberries, Ricotta Cheese (Part Skim Milk), Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix. Lunch: Brownwood Farms Slatherin' Wing Sauce, Raspberries, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Bagel. Dinner: Famous Kream Mustard, Spinach, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brownwood Farms Chocolate Cherry Topping, Strawberry-Rhubarb Pie (Two Crust), Mcconnell's Golden State Vanilla, Dry Roasted Pecan Nuts (Without Salt Added). more...
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gaining 3.5 lb a week
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E811's weight history
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