echiang's Journal, 01 March 2016

18.3%

163.2 lb Lost so far: 1.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 57.20g | Prot: 59.08g | Carb: 286.42g.   Breakfast: Milk Chocolate Candies. Lunch: Minute Maid Lemonade (20 oz), Five Guys Fries (1/2 Regular), Pita Pit Chicken Souvlaki Pita. Dinner: Dole Strawberry Fruit Snacks, Doritos Cool Ranch Tortilla Chips, Carl Buddig Thin Sliced Honey Ham, Shaw's Multi Grain Whole Grain Bread, Kikkoman Instant Wakame Soup, King's Kimchi. more...

2309 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...