Weigh In record (no journal entry) for 29 February 2016
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195.6 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2872 kcal
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Fat: 165.91g | Prot: 192.98g | Carb: 161.26g.
Breakfast: Activia Activia 0%, Alpura Leche Deslactosada Light, Kellogg's All-Bran Original. Lunch: Aderezo a la Vinagreta, Cacahuates, Nueces, Pechuga de Pollo, Manzana, Lechuga. Dinner: Jitomate, Aguacate, Mayonesa, La Villita Queso Estilo Oaxaca, Chuleta Ahumada, Bolillo. Snacks/Other: Activia Activia 0%. more...
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3775 kcal
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Activities & Exercise:
Elliptical - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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