deerobsr's Journal, 29 February 2016

B. P.

250.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 27.26g | Prot: 16.68g | Carb: 103.45g.   Breakfast: Albertsons Crunchy Honey Nut Squares, Kroger Honey Nut Bitz. Lunch: The Biggest Loser Celery Sticks, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Ice Cream. more...

3096 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...