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18.4%
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2090 kcal
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Fat: 46.33g | Prot: 90.64g | Carb: 315.53g.
Breakfast: Luna Luna Bar - White Chocolate Macadamia, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach. Lunch: Turano French Bread Rolls, Cooked Cauliflower, Target Fruit Snacks, Chocolate Chip Cookie, Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, POM Wonderful 100% Pomegranate Juice, French Rolls, Peach, Firebirds Panella Bread (Loaf), Chili's Spicy & Garlic Shrimp (6 Each), Cheesecake Factory Grilled Steak Medallions. Snacks/Other: Mott's All Natural Fruit Snacks. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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