Weigh In record (no journal entry) for 29 February 2016
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315.8 lb
Lost so far: 7.0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2689 kcal
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Fat: 112.93g | Prot: 193.37g | Carb: 240.63g.
Breakfast: 2% Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Onions, Five Guys Fries (1/2 Regular), Pepperoni, Egg, Mushrooms. Lunch: Kraft American Cheese Slice, 4C Seasoned Bread Crumbs, Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Light Mayonnaise. Dinner: Olive Oil, Cauliflower, Broccoli Stalks, Red Potatoes (Flesh and Skin), Cooked Salmon. Snacks/Other: Cabot Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Keebler Multi-Grain Club Crackers, Snak Club Raw Almonds, California Rolls. more...
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4542 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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