Weigh In record (no journal entry) for 29 February 2016
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1115 kcal
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Fat: 49.03g | Prot: 49.72g | Carb: 127.33g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, Apples, White Bread (Reduced Calorie). Dinner: Green Olives, Marc Angelo Italian Style Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Becel Light Margarine, Orville Redenbacher's Smart Pop. more...
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gaining 7.0 lb a week
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rosetonelli's weight history
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