Weigh In record (no journal entry) for 29 February 2016
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2016:
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1137 kcal
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Fat: 81.32g | Prot: 83.75g | Carb: 22.71g.
Breakfast: Fried Egg. Lunch: Citterio , Costco Calebrese, Costco Asiago Cheese, Tomatoes Hot House Vine Ripen. Dinner: Whipping Cream, Cooked Spaghetti Squash, Lilydale Extra Lean Ground Turkey. Snacks/Other: Peanut Butter Cookie (Kelly). more...
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losing 4.9 lb a week
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