Weigh In record (no journal entry) for 29 February 2016
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1278 kcal
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Fat: 55.96g | Prot: 89.21g | Carb: 134.12g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Dinner: Trader Joe's Dark Chocolate Nutty Bits, Blue Diamond Whole Natural Almonds. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk. more...
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gaining 2.8 lb a week
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