llib's Journal, 29 February 2016

214.2 lb Lost so far: 0.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 109.52g | Prot: 106.63g | Carb: 276.65g.   Breakfast: Clementines, Quaker Quick Cook Steel Cut Oats. Lunch: Clementines, Progresso Chick Peas, market basket 2% String Cheese, Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Lettuce. Dinner: Mozzarella Cheese (Part Skim Milk), Tomatoes, Brussels Sprouts, Marie Callender's Chicken Pot Pie. Snacks/Other: Lindt Lindor Truffle Balls, Pistachio Nuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chobani Simply 100 Peach. more...

2979 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...