Weigh In record (no journal entry) for 20 October 2011
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2011:
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2126 kcal
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Fat: 69.90g | Prot: 100.29g | Carb: 284.03g.
Breakfast: egg, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Apple Pie (One Crust), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, chicken chili. more...
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gaining 0.9 lb a week
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