Weigh In record (no journal entry) for 28 February 2016
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2024 kcal
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Fat: 98.24g | Prot: 121.95g | Carb: 165.59g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Peanut Butter, Apples. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, White Potatoes (Flesh and Skin), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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losing 7.0 lb a week
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