Weigh In record (no journal entry) for 20 October 2011
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173.0 lb
Lost so far: 62.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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832 kcal
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Fat: 13.54g | Prot: 59.48g | Carb: 119.92g.
Breakfast: 100% Premium Vanilla Whey Protein, Light Vanilla Soymilk, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Mangos, Blueberries (Unsweetened, Frozen), Bananas, Water. Lunch: great value lean cafe chicken fettuccini. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers, Nonfat Pumpkin Spice Latte (Tall). more...
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3016 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 6 hours. more...
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gaining 2.0 lb a week
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