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16.4%
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164.0 lb
Lost so far: 0.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2136 kcal
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Fat: 59.12g | Prot: 98.20g | Carb: 313.82g.
Breakfast: Quest Mixed Berry Bliss. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky, Sprite Sprite, P.F. Chang's Spicy Green Beans (Large), Trader Joe's Vegetable Fried Rice, Fried Tofu, Carl Buddig Thin Sliced Honey Ham. Dinner: Trader Joe's Vegetable Samosas, Maya Kaimal Vindaloo, Basmati Rice, Lucerne Protein+. Snacks/Other: Bare Fruit Apple Medley, Peach. more...
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2950 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 28 minutes, Yard Work (gardening) - 3 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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