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After several days of 0 weight loss and now up .8 without any cheats I have redone my keto calculations and my RDI to calories 1250- carbs 20 - protein 95 - fat 88. lets see how this goes.
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2016:
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1258 kcal
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Fat: 106.05g | Prot: 63.50g | Carb: 8.68g.
Breakfast: Fried Egg. Lunch: Citterio , Costco Calebrese, Roma Tomatoes, Kraft White Cheddar Cheese Extra Old. Dinner: Pork Backribs (Cooked, Roasted), Bragg Apple Cider Vinegar, Celery Seed, Dairyland Sour Cream, Hellmann's Real Mayonnaise, Cabbage. more...
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gaining 2.8 lb a week
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