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18.3%
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164.4 lb
Lost so far: 0.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1967 kcal
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Fat: 67.86g | Prot: 90.35g | Carb: 245.84g.
Breakfast: Sugar, McDonald's Egg McMuffin (No Cheese). Lunch: Member's Mark Lemon Crunch Bundt Cake, Pastry filled with Potatoes and Peas (Fried), Trader Joe's Vegetable Samosas, Basmati Rice, Maya Kaimal Vindaloo, Indian Flatbread Naan. Dinner: Pistachio Nuts, Japanese Pear, Sharkies Organic Energy Fruit Chews (23g Package), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: World Kitchens Old Fashioned Beef Jerky, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Kikkoman Instant Wakame Soup, Kim Chee Style Cabbage, Tart is Smart Tart Cherry Juice Concentrate. more...
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2452 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Desk Work - 8 hours, Resting - 6 hours and 41 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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