echiang's Journal, 19 October 2011

13.0%

149.2 lb Lost so far: 15.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 57.02g | Prot: 77.20g | Carb: 427.86g.   Lunch: Sugar, Deli Select Ultra Thin Honey Ham, Tomatoes, Classic Potato Chips (Family Size), White Bread , Bananas . Dinner: Potatoes (Flesh, with Salt, Boiled), Carrots, Sticky Rice, Golden Curry Sauce Mix. Snacks/Other: Spree Candy Chewy, Nesquik Reduced Fat Chocolate Milk, Apples , Nectar Fuzzy Navel Flavored Whey. more...

2397 kcal

Activities & Exercise: Basketball - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...