Weigh In record (no journal entry) for 25 February 2016
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1931 kcal
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Fat: 73.18g | Prot: 152.60g | Carb: 163.31g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Café Cortado, Criollitas Galletitas de Agua, CasanCrem CasanCrem Clasico. Lunch: Pechuga de Pollo. Dinner: Matarazzo Fideos Tirabuzón, Pollo Asado a la Parrilla o al Horno, Chimichurri. Snacks/Other: Pan Francés, La Serenísima Dulce de Leche, Banano. more...
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2880 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Driving - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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