rosetonelli's Journal, 25 February 2016

174.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 54.77g | Prot: 42.85g | Carb: 111.57g.   Breakfast: Butter, Coffee. Lunch: Kraft Smooth Peanut Butter, White Bread (Reduced Calorie), Gala Apples. Dinner: Marc Angelo Italian Style Pork Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Spaghetti with Tomato Sauce, Italian Salad Dressing (Fat Free). Snacks/Other: Orville Redenbacher's Smart Pop. more...

2094 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...