echiang's Journal, 25 February 2016

18.0%

164.4 lb Lost so far: 0.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 64.29g | Prot: 90.62g | Carb: 209.57g.   Lunch: McDonald's Minute Maid Orange Juice (Small), McDonald's French Fries (Medium), McDonald's Egg McMuffin. Dinner: Raising Cane's Sweet Tea, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Kikkoman Instant Wakame Soup, Kim Chee Style Cabbage, Member's Mark Lemon Crunch Bundt Cake, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Skittles Original (Fun Size), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

2502 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...