gstal005's Journal, 24 February 2016

168.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 17.36g | Prot: 28.38g | Carb: 150.99g.   Breakfast: Granny Smith Apples, Silk Organic Plain Soymilk, Post Honey Bunches of Oats Honey Roasted. Lunch: Lasagna with Meat. Dinner: Campbell's Chicken & Mini Round Noodles Soup on The Go. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Vicks Dayquil. more...

2136 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...