|
18.1%
|
165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
1723 kcal
|
Fat: 51.26g | Prot: 49.54g | Carb: 260.27g.
Lunch: McDonald's Mango Pineapple Smoothie (Large), McDonald's McChicken (No Mayo), McDonald's Hash Brown. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Gala Apples, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Doritos Nacho Cheese Tortilla Chips (28g), Hunt's Bold BBQ Sauce, Carl Buddig Deli Cuts Baked Honey Ham, Tomatoes, Multigrain Bread, Lettuce Salad with Assorted Vegetables, Red Onions. Snacks/Other: Kikkoman Instant Wakame Soup, Kim Chee Style Cabbage. more...
|
|
2323 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|