FrankFD's Journal, 24 February 2016

316.8 lb Lost so far: 6.0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 124.76g | Prot: 113.33g | Carb: 165.40g.   Breakfast: Salsa Verde, 2% Fat Milk, Swiss Cheese, Almonds, Quaker Old Fashioned Grits. Dinner: Pepsi Diet Pepsi, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onion Rings (Breaded and Fried), Red Onions, Denny's Sliced Tomatoes (3 Slices), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), No Name Fully Cooked Real Bacon Bits, Potato French Fries, Cheddar or American Type Cheese. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...

4481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...