Weigh In record (no journal entry) for 23 February 2016
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1696 kcal
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Fat: 90.63g | Prot: 47.93g | Carb: 176.03g.
Breakfast: Bacon, Grits, Dunkin' Donuts Chocolate Glazed Cake Donut. Lunch: Cream Cheese, Butter, Nature's Own 100% Whole Wheat Bagels, Bob Evans Pork Sausage Links, Scrambled Egg. Dinner: In-N-Out Chocolate Shake, In-N-Out French Fries. more...
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losing 0.4 lb a week
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