FrankFD's Journal, 23 February 2016

317.2 lb Lost so far: 5.6 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 127.98g | Prot: 118.69g | Carb: 169.07g.   Breakfast: Dijon Mustard, Cub Foods 100% Whole Wheat Bread, Hebrew National Beef Franks, 2% Fat Milk, Swiss Cheese. Lunch: Freshlike Mixed Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Pork Egg Foo Yung. Dinner: Bonefish Grill Steamed Vegetable Medley, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Keebler Multi-Grain Club Crackers, Cabot Premium Pasteurized Process Horseradish Vermont Cheddar Cheese. more...

3732 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...