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18.0%
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164.4 lb
Lost so far: 0.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2213 kcal
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Fat: 77.99g | Prot: 75.87g | Carb: 355.00g.
Breakfast: Simply Balanced Strawberry Fruit Strip, Luna Luna Bar - White Chocolate Macadamia. Lunch: Minute Maid Lemonade (20 oz), Five Guys Fries (1/2 Regular), Pita Pit Chicken Souvlaki Pita. Dinner: P.F. Chang's Spicy Green Beans (Large), Dynasty Sesame Seed Oil, Cucumber Salad with Vinegar, Pei Wei Vegetables & Tofu Fried Rice, Tai Pei Vegetable Fried Rice. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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