rosetonelli's Journal, 23 February 2016

176.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 50.48g | Prot: 45.09g | Carb: 159.77g.   Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Butter, Dinner Rolls, Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Orville Redenbacher's Smart Pop. more...

2055 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...