Weigh In record (no journal entry) for 18 October 2011
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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403 kcal
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Fat: 28.13g | Prot: 29.08g | Carb: 7.30g.
Breakfast: soy silk low sugar, ham, butter, egg boiled. more...
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losing 3.5 lb a week
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Sedentary2's weight history
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