Weigh In record (no journal entry) for 23 February 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1741 kcal
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Fat: 70.64g | Prot: 45.03g | Carb: 232.96g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Findus Bastoncini di Merluzzo, Caffè Espresso, McDonald's Patatine Fritte (Grandi). Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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