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12.8%
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149.4 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1556 kcal
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Fat: 50.65g | Prot: 89.60g | Carb: 203.17g.
Breakfast: Almonds. Lunch: Apples, Bananas, Luna Bar - White Chocolate Macadamia, Marie Callender's Beef Pepper Steak. Dinner: Soybean Curd, Sesame Oil, Soy Sauce, Vegetable Potstickers. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Apples. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.4 lb a week
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