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I think I'm gonna start logging in my water consumption here because I think I definitely have a problem with water weight and dehydration.
I'm over the crappiness from the salt binge I had about a week ago (ayyye lol) but I'm curious to see how much my water intake effects things and how much of a correlation there is.
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169.1 lb
Lost so far: 14.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1211 kcal
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Fat: 31.73g | Prot: 50.34g | Carb: 190.30g.
Breakfast: Bananas. Lunch: Bananas, Burrito with Chicken, Beans and Cheese. Dinner: Bananas, Lasagna with Meat. Snacks/Other: Granny Smith Apples, Silk Organic Plain Soymilk, Post Honey Bunches of Oats Honey Roasted. more...
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2067 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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