Weigh In record (no journal entry) for 22 February 2016
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318.6 lb
Lost so far: 4.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1635 kcal
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Fat: 81.37g | Prot: 76.25g | Carb: 151.35g.
Breakfast: Swiss Cheese, American Cheese, Ketchup, Mushrooms, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Onions, 2% Fat Milk, Egg. Dinner: Beaver Chinese Hot Mustard, Bonefish Grill Steamed Vegetable Medley, Vegetable Spring Roll, White Rice, Pork Egg Foo Yung. Snacks/Other: Kirkland Signature Walnuts, V8 Original 100% Vegetable Juice, Air Popped Popcorn. more...
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4279 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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