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17.2%
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1784 kcal
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Fat: 43.15g | Prot: 102.56g | Carb: 248.12g.
Breakfast: Luna Luna Bar - White Chocolate Macadamia. Lunch: Lion's Choice Ham Sandwich on Wheat, Chocolate Chip Cookie. Dinner: Mott's All Natural Fruit Snacks, Tart is Smart Tart Cherry Juice Concentrate, Japanese Pear, Stonefire Garlic Tandoori Naan, Basmati Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Kikkoman Instant Wakame Soup, Kim Chee Style Cabbage, Bare Fruit Apple Medley. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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