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BBtoneup
Journal
22 Feb 16
BBtoneup's Journal, 22 February 2016
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So when I did my original weigh in this year I was 173.8, but I entered 163.8 without realizing it. Here's to better tracking.
173.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2016:
923 kcal
Fat: 17.45g | Prot: 47.14g | Carb: 143.76g.
Breakfast:
Kellogg's Special K Original Cereal, 1% Milk.
Lunch:
Broccoli, Betty Crocker Tuna Helper - Cheesy Pasta, Chobani Nonfat Strawberry Greek Yogurt (Container).
Dinner:
Meijer French Style Green Beans, Spartan Pasta Sauce Meat Flavor, Allegra Spaghetti.
more...
2243 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 7.2 lb a week
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