Weigh In record (no journal entry) for 18 October 2011
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2865 kcal
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Fat: 75.18g | Prot: 128.75g | Carb: 352.92g.
Breakfast: Nature's Three Berries, goji berries, Steel Cut Irish Oatmeal. Lunch: london broil, Cabbage soup with adzuki beans. Dinner: beer., men's bread, onion rings, beef hot dog. Snacks/Other: rold gold, apple, apple. more...
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2336 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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