Weigh In record (no journal entry) for 22 February 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1845 kcal
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Fat: 59.74g | Prot: 45.32g | Carb: 253.64g.
Breakfast: Strudel di Mele, Spremuta d'arancia, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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