Weigh In record (no journal entry) for 21 February 2016
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1496 kcal
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Fat: 39.20g | Prot: 99.28g | Carb: 196.83g.
Breakfast: Apples, Oatmeal. Lunch: Chili's Guiltless Black Bean Burger, Chili's Steamed Broccoli. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Baked or Broiled Trout. Snacks/Other: Chili's Southwest Chicken Soup, Cucumber (with Peel). more...
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losing 1.1 lb a week
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